Common Signs That You Might Have Obstructive Sleep Apnea

Obstructive sleep apnea or also called OSA  is one of the most common sleep disorders that affects approximately 20 million adults in the U.S with an estimated 80% of untreated cases. Several people have been unaware that sleep disorders are the underlying causes of health problems, and some others may be aware of their sleep disorder, but they are uninformed of the severe consequences of untreated sleep apnea. Sleep apnea is defined as frequent breaks of pauses in breathing during sleep. There are three forms of sleep apnea; obstructive, central and complex or mixed sleep apnea.  If you are looking a solution to treat your sleep disorder, check out all the anti-snoring devices that has for you, especially the pure sleep cost and its advantages.

These are some of the most common signs and symptoms of sleep apnea


Loud and chronic snoring is one of the most common symptoms of sleep apnea. Snoring is known as the sound produced by vibrations in the upper respiratory airways during sleep. This is caused by a partial blockage as air is being restricted from moving easily through the airways.

Frequent breaks and pauses in breathing

The fatty tissues of the tongue or throat get relaxed during sleep and fall back into your airways which restrict airflow and causes you to stop breathing for a few seconds. While having an apnea episode, the oxygen levels in your blood drop. This causes your brain to wake from sleeping long enough. Sleep apnea events can occur anywhere between 5 to 30 times in an hour lasting up to 10-20 seconds.

You feel tired all the time

You might think you got plenty of sleep during the night because you were in bed for like  7-9 hours overnight, but all those pauses and interruptions to your sleep, add up to a lot of lost time in quantity and quality of nightly sleep.

High blood pressure

Hypertension is commonly related to sleep apnea. As your brain wakes from sleep, it realizes that is not receiving adequate oxygen levels in the blood, and it causes a spike in blood pressure as it restricts your blood vessels to kick starts your system to work again. When this process happens constantly, your body gets used to having to restrict its blood vessels, and then high blood begins to persist during the day when you are supposed to breathe normally.

You are overweight

A person’s body weight or obesity is also a common factor for having sleep apnea. Sleep apnea can be caused by an excess of fatty tissues that become built up in the neck and throat. This excess tissues can fall back into the airways during sleep causing obstructions to the airways and leading to sleep apnea events.

If you have experienced some of the symptoms mentioned above, it is recommended to visit your doctor or a sleep specialist to schedule a sleep study. Untreated sleep apnea can cause a slew of medical problems, and can also put you at an increased for several health issues. This video provides some other symptoms of sleep apnea.

Do Credit Monitoring Services Prevent Identity Theft

credit monitoring reviewMost people know that in today’s technology-driven world, monitoring your credit report is essential to preventing financial disasters. Because of this, many people find it convenient to pay for credit monitoring services that do the monitoring for them. Customers who use these services pay a monthly fee and receive notification in the event of identity theft. Some additional services can include insurance coverage to pay for losses, access to credit scores, and alerts regarding credit activity. While most personal finance experts agree that regularly monitoring your credit report is extremely important, they are divided about the best way to do it.

Monitoring services may also provide a false sense of security because they do not actually stop the opening of new accounts; they only alert you to suspicious activity. Monitoring services can, however, help you act quickly in the event of possible identity theft and limit the impact on your finances. They can also place fraud alerts or freezes on your credit reports or remove your name from marketing mailing lists. Since the U.S. Federal Trade Commission reports that it takes 12 months, on average, for a victim of identity theft to notice the crime, a credit monitoring service may be able to help you stop the theft before it gets out of control by alerting you daily or weekly to changes in your credit. Some say credit monitoring services provide an extra layer of protection that is smart to have, but there are alternatives to the services as well.

The best low cost alternative to credit monitoring services called a security freeze. A freeze locks your credit files at all three credit bureaus (Equifax, Experian, and TransUnion) until you unlock your file with a password or PIN. A security freeze will not, however, stop misuse of your existing bank or credit accounts and you should still check your monthly statements for suspicious activity should you choose this option. For more information about security freezes and laws in your state, the following website contains helpful information

There are also several free alternatives to paying for a monitoring service, depending on your situation. You are entitled to place a free fraud alert on your credit reports which essentially place a “red flag” on them, alerting potential creditors to take extra precaution before extending credit. This is in addition to your right to your free annual credit reports available to you for your review. Credit Karma and Credit Sesame both offer free credit monitoring services, but do not include all three credit bureaus.

Choosing to monitor your credit is a decision that can only benefit you and whatever route you choose to do so, you should always research the pros and cons of each before opting to pay for services of any kind.

The Right Hat for a Newborn

little-knight-newborn-hatWhen it comes time to dress a newborn baby, not just any hat will do. The hat is important, as any older person will be happy to point out. It’s especially important when taking the baby outside, as part of the baby’s skull has not yet closed and there is an open space under the skin where cold air can have a detrimental effect.

The hat is a vital accessory for any newborn, but finding the right one can be troublesome. Shopping newborn baby clothes at some place like newborn baby clothes gives the consumer lots of options, but they will quickly find out that not all babies are the same size when it comes to hats. Hats don’t always come in the right size for each baby, meaning that picking out a fitting one is often guesswork if the baby isn’t present to test it on.

Often, the best fit is found with the hats the hospital leaves for the baby. If possible, new parents should try to get as many of these hats as they are allowed to take. Just asking for a few extra won’t always be met with a resounding “no”, and it can be worth it to have hats that fit the baby.

Now, not all babies are going to fit snugly into those hats and some will do just fine with stylish newborn baby clothes choices that look and feel great. There’s no harm in shopping for hats for the new child if they can fit into them. But every parent needs to see for themselves what will work for their baby.

In colder climates, shopping for something large and warm for the baby’s head is essential. There’s definitely a trend toward more hat buying in places that are farther north, and it make sense, because the babies there need more protection from the elements.

Finding the right hat will take some experimentation from any parent, but simply knowing that not all babies will fit into the same hat size will go a long way toward helping them make the right choices for their newborn.