Obstructive sleep apnea or also called OSA is one of the most common sleep disorders that affects approximately 20 million adults in the U.S with an estimated 80% of untreated cases. Several people have been unaware that sleep disorders are the underlying causes of health problems, and some others may be aware of their sleep disorder, but they are uninformed of the severe consequences of untreated sleep apnea. Sleep apnea is defined as frequent breaks of pauses in breathing during sleep. There are three forms of sleep apnea; obstructive, central and complex or mixed sleep apnea. If you are looking a solution to treat your sleep disorder, check out all the anti-snoring devices that Stopsnoringguard.com has for you, especially the pure sleep cost and its advantages.
These are some of the most common signs and symptoms of sleep apnea
Loud and chronic snoring is one of the most common symptoms of sleep apnea. Snoring is known as the sound produced by vibrations in the upper respiratory airways during sleep. This is caused by a partial blockage as air is being restricted from moving easily through the airways.
Frequent breaks and pauses in breathing
The fatty tissues of the tongue or throat get relaxed during sleep and fall back into your airways which restrict airflow and causes you to stop breathing for a few seconds. While having an apnea episode, the oxygen levels in your blood drop. This causes your brain to wake from sleeping long enough. Sleep apnea events can occur anywhere between 5 to 30 times in an hour lasting up to 10-20 seconds.
You feel tired all the time
You might think you got plenty of sleep during the night because you were in bed for like 7-9 hours overnight, but all those pauses and interruptions to your sleep, add up to a lot of lost time in quantity and quality of nightly sleep.
High blood pressure
Hypertension is commonly related to sleep apnea. As your brain wakes from sleep, it realizes that is not receiving adequate oxygen levels in the blood, and it causes a spike in blood pressure as it restricts your blood vessels to kick starts your system to work again. When this process happens constantly, your body gets used to having to restrict its blood vessels, and then high blood begins to persist during the day when you are supposed to breathe normally.
You are overweight
A person’s body weight or obesity is also a common factor for having sleep apnea. Sleep apnea can be caused by an excess of fatty tissues that become built up in the neck and throat. This excess tissues can fall back into the airways during sleep causing obstructions to the airways and leading to sleep apnea events.
If you have experienced some of the symptoms mentioned above, it is recommended to visit your doctor or a sleep specialist to schedule a sleep study. Untreated sleep apnea can cause a slew of medical problems, and can also put you at an increased for several health issues. This video provides some other symptoms of sleep apnea.